Insanity Workout meets Mop!

Insanity Workout meets Mop!
Insanity Workout meets Mop! I just had a fun time with Insanity, yes, the workout.  Crazy workout and fun too!   This is the kind of workout that people can get addicted to and even look forward to the next session.  It can easily be a great exercise program for women over 40.  You start out where you are and modify. ... Read More

We All Start Somewhere! But where?

We All Start Somewhere!  But where?
We All Start Somewhere!  But where? Exercise programs for women over 40 Let me talk to you!  You used to exercise a long time ago, before you had kids and gained 50+/- lbs.  Now, you know you have to get back into exercise but want to start back where you left off or else you won’t start.   Right?! We all... Read More

Keep Kids Biking will Keep Mom Exercising!

Keep Kids Biking will Keep Mom Exercising!
Keep Kids Biking will Keep Mom Exercising! Exercise programs for women over 40! Today was a milestone day for my 5 year old.  I look him on a bike ride and he rode a dirt trail with his bike!  And loved it!  This is just the beginning for mountain biking for him – or at least trail riding.  This is... Read More

Weight Loss Lesson From Winnie-the-Pooh!

Weight Loss Lesson From Winnie-the-Pooh!
Weight Loss Lesson From Winnie-the-Pooh! with Exercise Programs for Women over 40! “A bear, however hard he tries, grows tubby without exercise.” ― A.A. Milne, Winnie-the-Pooh Many of us want the easy way out.  We don’t want to do one more thing.  We are already too busy.  But a workout doesn’t have to be long.  It doesn’t have to be... Read More

No Dieting is the Key to How to Lose Weight Fast for Women over 40

No Dieting is the Key to How to Lose Weight Fast for Women over 40
No Dieting is the Key to How to Lose Weight Fast for Women over 40 You want to know how to lose weight fast for women over 40?  It’s probably the hardest thing you can do… do NOT DIET!  What?  For real?  Yes, by dieting you actually slow down your metabolism, which will slow down and stop your calories burning... Read More
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