Thanks for getting my book!  As a gift, here are your resources and support page!  I hope you enjoy this page and return back to it often.  To get more info, please sign up for a complimentary time to customize your own healthy routine to get to the next healthy level, contact me.  And please sign up for my newsletter to remain in contact.


You can do it! Daily exercise motivation


Abs – Plank Abs

Fat burning power lunge

PIYO with my toddler!




My tips!

Morning detox tea.   I make this every morning to help my gut move right along.  Seems to help.  And if I have problems later in the day, I’ll do it again.

Easy Energy Bits!  I make these and enjoy as a quick snack.  Customize them, adding or subtracting ingredients for your own taste.


More Books

My books!


Stay Motivated to Move to get Results!
Join us for Newest Specials, Accountability Groups, and more!

We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!