Surprise! A Momma that’s Happy, Loses Weight!

Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you...Read More

A Busy Mom’s Best Time to Exercise

A Busy Mom’s Best Time to Exercise
A Busy Mom’s Best Time to Exercise What is your best time to exercise?  We are all so busy, so when do we fit it in?  Morning, noon or night.  Of course, I’m talking, exercise at home, not at a gym.  It’s got to be convenient. Today, I realized how good it was to exercise at 6am when I tried...Read More

Attitude is Everything! Let’s bring it up Moms, Dads, Busy People!

Attitude is Everything! Let’s bring it up Moms, Dads, Busy People!
Attitude is Everything!  Let’s bring it up Moms, Dads, Busy People! The only disability in life is a bad attitude. — Scott Hamilton When I think of exercise and its benefits, I think of all the freedom I have physically.  That I can do so much of everything, so much in less time.  I can be a “super Mom” if...Read More
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