Yes, I’m Stressed! Now What?!

Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress...Read More

Top 7 Reasons to Cleanse – Besides Weight Loss!

Top 7 Reasons to Cleanse – Besides Weight Loss!
Top 7 Reasons to Cleanse – Besides Weight Loss! We hear about cleansing as part of a weight loss solution but it’s so much more!  This technique is used by everyone, from athletes to people with busy lives to people who want to age youthfully or “healthy aging.”Isagenix-Cleanse It involves intermittent fasting with herbs and vitamins, on a specific and...Read More

Marital Advice + Exercise Equipment = Results!

Marital Advice + Exercise Equipment = Results!
Marital Advice + Exercise Equipment = Results! I’m going into marital advice with this post.  But only on the surface!  Kinda.  Motivated by a man who said he bought a top notch bike for his wife so that she would ride with him and get into better shape.  She still hasn’t used it.  Not into it. Have you been the...Read More

Having a Bad Bra Day is not a Fun Exercise Day!

Having a Bad Bra Day is not a Fun Exercise Day!
Having a Bad Bra Day is not a Fun Exercise Day! If you think that the kind of bra doesn’t matter, you are very wrong!  We need to get this right for many reasons to include: comfort saggy boobs looks distraction Let’s have a fun exercise day with these bra tips: Size is important! Your size is you!  So be...Read More

Surprise! A Momma that’s Happy, Loses Weight!

Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you...Read More
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