Sugar is as addictive as Cocaine!

francescakotomski
Sugar is as addictive as Cocaine!
Sugar is as addictive as Cocaine! You may have heard this before, but sugar is as addictive or more than cocaine.  This is not something we should eat in moderation.. “everything in moderation.”  For some of us, once we start eating more sugary things, we have trouble stopping and therefore, don’t even eat any sugary stuff.  I promise, it’s well... Read More

I Love Chocolate – My Slender Secret Weapon can be Yours!

francescakotomski
I Love Chocolate – My Slender Secret Weapon can be Yours!
I Love Chocolate – My Slender Secret Weapon can be Yours! I love chocolate. How about you?  And I keep it in my lifestyle eating plan, without guilt!  Do you? We all have a guilty pleasure (or two, or three) and as we get older a couple of things happen with our guilty pleasures: First, they aren’t as forgiving on... Read More

Top 7 Reasons to Cleanse – Besides Weight Loss!

francescakotomski
Top 7 Reasons to Cleanse – Besides Weight Loss!
Top 7 Reasons to Cleanse – Besides Weight Loss! We hear about cleansing as part of a weight loss solution but it’s so much more!  This technique is used by everyone, from athletes to people with busy lives to people who want to age youthfully or “healthy aging.”Isagenix-Cleanse It involves intermittent fasting with herbs and vitamins, on a specific and... Read More

Exercise Results.. there is a “Secret Sauce” (you have this!)

francescakotomski
Exercise Results.. there is a “Secret Sauce” (you have this!)
Exercise Results.. there is a “Secret Sauce” (you have this!) Yes, you have this “secret sauce.”  We all do.  But do we use it?  It’s the difference between an a pro athlete and a recreational athlete.  Assuming that they both have the same potential.  It’s the difference in losing weight and staying at your current weight.  It’s the difference in... Read More

Marital Advice + Exercise Equipment = Results!

francescakotomski
Marital Advice + Exercise Equipment = Results!
Marital Advice + Exercise Equipment = Results! I’m going into marital advice with this post.  But only on the surface!  Kinda.  Motivated by a man who said he bought a top notch bike for his wife so that she would ride with him and get into better shape.  She still hasn’t used it.  Not into it. Have you been the... Read More
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