Inviting.. Women Veterans who feel Invisible, Alone

Inviting.. Women Veterans who feel Invisible, Alone
Inviting.. Women Veterans who feel Invisible, Alone In looking at the top issues for women veterans, one of the major issues is “invisibility.”  Translate = alone. “Many returning female vets have felt isolated, unacknowledged and invisible in a civilian society that either can’t fathom what they’ve been through, or discounts their military experience as somehow less challenging than that of...Read More

3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight

3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight According to Huffington post article, 31 million Americans skip breakfast everyday!  That’s a lot!  Some of the reasons include: being too busy or running late, besides not hungry.  I bet you can relate.  I know I’ve had troubles with “running late” but somehow I...Read More

Weight loss without exercise?… Meditation in 12 Steps

Weight loss without exercise?… Meditation in 12 Steps
Weight loss without exercise?… Meditation in 12 Steps Yes, you can lose weight and regain health and energy with meditation and yoga.  I do this!  I know that my energy would not be what it is if it were not for some peace in my life.  We all have stress, it’s how we deal with it that becomes most important. ...Read More

Sugar is as addictive as Cocaine!

Sugar is as addictive as Cocaine!
Sugar is as addictive as Cocaine! You may have heard this before, but sugar is as addictive or more than cocaine.  This is not something we should eat in moderation.. “everything in moderation.”  For some of us, once we start eating more sugary things, we have trouble stopping and therefore, don’t even eat any sugary stuff.  I promise, it’s well...Read More

I Love Chocolate – My Slender Secret Weapon can be Yours!

I Love Chocolate – My Slender Secret Weapon can be Yours!
I Love Chocolate – My Slender Secret Weapon can be Yours! I love chocolate. How about you?  And I keep it in my lifestyle eating plan, without guilt!  Do you? We all have a guilty pleasure (or two, or three) and as we get older a couple of things happen with our guilty pleasures: First, they aren’t as forgiving on...Read More
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