2 Easy Nutrition Add-ons to Calm You – Destress

2 Easy Nutrition Add-ons to Calm You – Destress
2 Easy Nutrition Add-ons to Calm You – Destress As women around 50 +/-, and veterans, we are probably living in a fairly stressful world.  Whether it’s from past experiences in our military experience or just in life.  How about living with your spouse as he retires, your kids, your grandkids, your parents, and so many emotional decisions and turmoils. ...Read More

Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly

Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly If you are a woman and over 40, you might have experienced some constipation or a lot!  Kind of a personal thing, right?!  However, this personal thing has solutions! This has been a personal thing for me and I made up my mind to figure it out.  There is...Read More

3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight

3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight According to Huffington post article, 31 million Americans skip breakfast everyday!  That’s a lot!  Some of the reasons include: being too busy or running late, besides not hungry.  I bet you can relate.  I know I’ve had troubles with “running late” but somehow I...Read More

Blueberry Oat Breakfast Bars

Blueberry Oat Breakfast Bars
Blueberry Oat Breakfast Bars –Clean food crush Enjoy this healthy snack.  Easy to make and you are in control of the ingredients, keeping them healthy so you can stay healthy! Let’s stay eating healthy, with a free 5 day getting back on track group and or a contact with me! Blueberry Oat Breakfast Bars ~CleanFoodCrush   Print Prep time 15...Read More

Calories don’t Count! But this does..

Calories don’t Count! But this does..
Calories don’t Count! But this does.. Counting calories is what so many dieters do, but don’t they eventually get off their diet?!  Calories are essentially defined as a unit of energy.  Something we all need is energy.  Calories are not all created equal.. some are from sugars, fats that are unhealthy and foods that have been highly processed.  If you...Read More
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