Exercise at Home when Pregnant – Turbo Fire

Exercise at Home when Pregnant – Turbo Fire
Exercise at Home when Pregnant – Turbo Fire Pregnancy is a special time to take care of yourself, eat healthy and keep exercising.  You can lightly exercise if you haven’t exercised in a while or keep up what you are doing, with modifications.  Exercise will make delivery and taking care of baby so much easier. Here is what I do... Read More

The Benefits of a Vigorous Walk for Exercise and Weight Loss

The Benefits of a Vigorous Walk for Exercise and Weight Loss
The Benefits of a Vigorous Walk for Exercise and Weight Loss A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.   Paul Dudley White Sometimes, the most simple thing can do the most good for your body.  Walk!  Everyone walks.  Some people walk slow, some fast,... Read More

What Would People Think? When you lose weight…

What Would People Think? When you lose weight…
What would people think?  When you Lose Weight…   You wouldn‘t worry so much about what other people thought if you realized how seldom they do. – Eleanor Roosevelt The most important person is you!  You are the one who can change your life and make it better.  Interestingly, people may be so consumed with their own lives that they... Read More

Change Your Body: Consistent Exercise Tips for Weight Loss

Change Your Body: Consistent Exercise Tips for Weight Loss
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes Weight loss, losing your midsection, getting sexy toned muscles, becoming stronger and running faster is about continuous effort.  Working towards a goal takes daily actions with daily renewed commit to reach your goals.  Can you do this?  Yes!! Your First Step is... Read More

Our Meeting with Shaun T at Gillette Stadium, Foxboro, MA

Our Meeting with Shaun T at Gillette Stadium, Foxboro, MA
Right?!  Yes, that’s me in the picture!  How is it possible to have Shaun T come to our meeting?  We simply asked, that’s it.  Actually, Kevin had this big idea and asked him to come and visit us.  And of course give us 2 hours of amazing exercise.  Plus, we enjoyed some meet and greet time with him. Personally, I... Read More
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