Women: Borderline High Blood Pressure = high chance for Heart Attack

Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to...Read More

Exercise at Home Get Results – WHY?

Exercise at Home Get Results – WHY?
Exercise at Home Get Results – WHY? You might be skeptical that you can get amazing results from home exercise, but I promise, so many people have and you can too!!! TOO BUSY?  Many people put off exercise cause they have so little time, too busy, or don’t want to drop their kids off in the gym’s babysitting. They’d rather...Read More

We All Start Somewhere! But where?

We All Start Somewhere! But where?
We All Start Somewhere!  But where? Exercise programs for women over 40 Let me talk to you!  You used to exercise a long time ago, before you had kids and gained 50+/- lbs.  Now, you know you have to get back into exercise but want to start back where you left off or else you won’t start.   Right?! We all...Read More

Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge

Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge
Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge Who says you can’t lose weight fast for women over 40 and over 70 and gain life changing health?!  Here is an example who says that it’s possible over 76 years! Meet Jeanette T.! She participated in The Beachbody Challenge and won the $500 Daily Prize for February 28th! At...Read More

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?
Busy Women and Busy Moms over 40.. How to get great abs with Body Combat? Hello Busy Moms and Busy Women.. and women wanting a baby… This workout, Les Mills Body Combat, really worked for me to get great abs, arms, shoulders, legs, and lose weight – burn fat, burn belly fat.  Plus, it was really fun!!  The more I...Read More
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