Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls
Shredded Mexican Chicken & Corn Quinoa Bowls – from Pumps & Iron; Yield: 3-4 servings Ingredients 2 tbsp extra virgin olive oil 1/2 red onion, peeled and chopped 2 cloves garlic 2 earns of corn, shucked and kernels removed 1 tbsp taco seasoning 1 head of kale, stems removed and coarsely chopped 1/4 cup cilantro, finely chopped (optional) Salt and...Read More

Healthy Recipe: Skillet Chicken & Early Spring Veggies

Healthy Recipe: Skillet Chicken & Early Spring Veggies
Skillet Chicken & Early Spring Veggies {A perfect Weeknight, or Sunday Family dinner in the Springtime} source:CleanFoodCrush Serves 4 Ingredients: 1 Tbsp avocado, or olive oil 4 small boneless, skinless chicken breasts 1/2 tsp sea salt, divided 1/2 tsp freshly ground pepper, divided 10 oz. fresh brussel sprouts, halved 8 oz. small, fresh carrots 8 oz. very small red potatoes,...Read More

Which Fruit to Choose? Orange or Pineapple

Which Fruit to Choose? Orange or Pineapple
Which Fruit to Choose? Orange or Pineapple A great way to figuring out what fruit to choose is to see the foods side by side.  Let’s see what fruit has more “bang per serving.”  Right here, I see that oranges are the winner!  Oranges have more potassium, more fiber, more protein and just a little more calories!  I’d say this...Read More

Healthy Recipe: Cauliflower Salad

Healthy Recipe: Cauliflower Salad
Healthy Recipe: Cauliflower Salad Tastes like potato salad without all the carbs! 1 head of cauliflower steamed or boiled until tender in bite size pieces 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together. 1/3 cup mayo ( I...Read More

Healthy Recipe: Apple Crisp

Healthy Recipe: Apple Crisp
Healthy Recipe: Apple Crisp   Print Prep time 10 mins Cook time 18 mins Total time 28 mins   This savory dessert features the rich flavor of baked apples, walnuts, oats, and a touch of maple syrup. Author: Francesca Kotomski Recipe type: Dessert Serves: 4 Ingredients Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1...Read More
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