Why I stopped Shakeology

Why I stopped Shakeology
Why I stopped Shakeology You are at the right place, at the right time for this information.  Let me tell you about when I learned about the “less than good” side of shakeology, otherwise known as the “healthiest meal of the day.”  I learned about it from a good friend who did body building competitions till age 5o.  After hearing... Read More

Entrepreneurs are like an Athlete!

Entrepreneurs are like an Athlete!
Entrepreneurs are like an Athlete! Entrepreneurs, mompreneurs, business women.. we all need to work our businesses at our peak performance, as an athlete does.  An athlete will exercise in a general way and also in a sports specific way.  In addition, the athlete will eat specific to the sport they are training for or in any case, eat for performance. ... Read More

Healthy Recipe – Sweet Potato Turkey Muffins

Healthy Recipe – Sweet Potato Turkey Muffins
Sweet Potato Turkey Muffins by Beachbody 1 lb ground turkey breast 1 sweet potato, peeled, cooked & mashed 1 whole egg 1/2 tsp sea salt 1 1/2 tbsp minced garlic Spinach (optional) Preheat oven to 375 degrees Mix all ingredients together by hand or in a food processor. Spray a 12-muffin tin or 2 6-muffin tins with Coconut oil Evenly... Read More

Baby Steps to Flatter Belly, Healthy Gut

Baby Steps to Flatter Belly, Healthy Gut
Baby Steps to Flatter Belly, Healthy Gut I’ve been changing what I eat over time and it’s been a journey, not a diet, not a one time wonder!  I wanted to share this with you as you busy Mommas and women and families change their number one impact on their results… what you eat!!  This will impact your results by... Read More

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls

Healthy Recipe: Shredded Mexican Chicken & Corn Quinoa Bowls
Shredded Mexican Chicken & Corn Quinoa Bowls – from Pumps & Iron; Yield: 3-4 servings Ingredients 2 tbsp extra virgin olive oil 1/2 red onion, peeled and chopped 2 cloves garlic 2 earns of corn, shucked and kernels removed 1 tbsp taco seasoning 1 head of kale, stems removed and coarsely chopped 1/4 cup cilantro, finely chopped (optional) Salt and... Read More
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