Exercising is So Much More!!

Exercising is So Much More!!
Can exercise last for the long term?  Or is it just for now, to get my body the way I want it? Exercise can last for the long term if it’s so much more than exercise or weight loss.  If it’s lifestyle and health and de-stressing, it will last and you will get lasting results. What is exercise for you?...Read More

What Should I Do If My Child Is Overweight?

What Should I Do If My Child Is Overweight?
What Should I Do If My Child Is Overweight? By Denis Faye In my mind, the only thing more painful than being an overweight child is being the parent of an overweight child. As a recovering chubby kid myself, I still remember the constant schoolyard torment. (The name-calling variations were endless, but to this day, “fatso” still makes me wince.)...Read More

Lost Weight with Turbo Fire – From a Size 18 to Size 8

Lost Weight with Turbo Fire – From a Size 18 to Size 8
Lost Weight with Turbo Fire – From a Size 18 to Size 8 Exercise Programs for Women over 40   Meet Julie M.! She participated in The Beachbody Challenge and won the $500 Daily Prize for May 30th! Want to know the FOUR easiest ways to pack on the pounds? (1) Get an office job and sit on your butt...Read More
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