Busy Moms New Business Mistake – Spam Email

francescakotomski
Busy Moms New Business Mistake – Spam Email
Busy Moms New Business Mistake – Spam Email As Moms, we want to have the freedom to stay home with our children.  Or maybe we are having a life change and want to get into a network marketing company, with products we love.  There’s many reasons why we get into a business, such as isagenix, or many others.  Once you... Read More

Accountability in a Simple Activity Monitor

francescakotomski
Accountability in a Simple Activity Monitor
Accountability in a Simple Activity Monitor- Exercise Consistency for Women over 40 How do you finally get yourself to exercise consistently to get the results you want?  The key is accountability.  But another key is also fun.  Today, let’s find a fun exercise for you as well as a way to stay accountable. Stay consistently with fun, enjoyable exercise. When... Read More

What’s the Best Time of Day to Exercise?

francescakotomski
What’s the Best Time of Day to Exercise?
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you the five... Read More

Quick Busy Woman Fitness – 90 Seconds Fat Burner!

francescakotomski
Quick Busy Woman Fitness – 90 Seconds Fat Burner!
Quick Busy Woman Fitness – 90 Seconds Fat Burner! We are all so busy as women over 40 and Moms!  We do so much for everyone and wonder how we can fit even a small amount of exercise in that will burn fat, especially that baby bump!  I promise, it can be gone with good healthy nutrition and workouts that... Read More

Do What Gives you Happiness: Including Exercise

francescakotomski
Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle.... Read More
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