Kids Exercise This Way! – Exercising Videos for Kids

Kids Exercise This Way! – Exercising Videos for Kids
Kids Exercise This Way! – Exercising Videos for Kids At Home Moms Exercise too! Kids, their life is play.  They move and exercise all the time.   They could even be inspiring you because now you have to keep up with them!   At home moms exercise at home, getting inspired by your child!  Isn’t that great?!  Now you, the parent, needs... Read More

Benefits of Running – Lose Weight with Running and More!

Benefits of Running – Lose Weight with Running and More!
Benefits of Running – Lose Weight with Running and More! Lose Weight Over 40 Running is a great way to lose weight!  You get your heart rate up, you burn a lot of calories and you can run right from home -in most cases!  It’s simple, cheap and no excuses about convenience.  This is exercise at home or really, from... Read More

Successful Weight Loss Starts with.. this Secret!

Successful Weight Loss Starts with.. this Secret!
Successful Weight Loss Starts with.. this Secret!  GOAL SETTING You can Lose Weight over 40! Many people don’t know where or how to get started.  They say they want to lose weight but that’s not enough.  It has to be more specific.  You have to have a plan, something to shoot for, a target so it isn’t “just lose some... Read More

How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More

Does it Matter What you Wear While Exercising?

Does it Matter What you Wear While Exercising?
Does it Matter What you Wear While Exercising? “It’s important to have the right clothing to exercise in.  If you throw on an old t-shirt or sweats, it’s not inspiring for your workout.”  Cheryl Tiegs Do you think it’s important to exercise in the right, inspiring clothing?  Or would you rather just exercise in an old t-shirt?  I would love... Read More
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