Weight loss without exercise?… Meditation in 12 Steps

Weight loss without exercise?… Meditation in 12 Steps
Weight loss without exercise?… Meditation in 12 Steps Yes, you can lose weight and regain health and energy with meditation and yoga.  I do this!  I know that my energy would not be what it is if it were not for some peace in my life.  We all have stress, it’s how we deal with it that becomes most important. ...Read More

Yes, I’m Stressed! Now What?!

Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress...Read More

Having a Bad Bra Day is not a Fun Exercise Day!

Having a Bad Bra Day is not a Fun Exercise Day!
Having a Bad Bra Day is not a Fun Exercise Day! If you think that the kind of bra doesn’t matter, you are very wrong!  We need to get this right for many reasons to include: comfort saggy boobs looks distraction Let’s have a fun exercise day with these bra tips: Size is important! Your size is you!  So be...Read More

An Unmotivated Veteran?

An Unmotivated Veteran?
An Unmotivated Veteran? Anyone who’s been in the military, knows about how to get motivated and stay motivated.  There’s pressure to accomplish a task or pass a test, and therefore, we must put forth the effort to be the best and do the best we can.  I know, I’ve been there! Let’s talk about motivation as it relates to exercise,...Read More

Runners and Cyclists – 5 Glute Exercises – You must do!

Runners and Cyclists – 5 Glute Exercises – You must do!
Runners and Cyclists – 5 Glute Exercises – You must do! Glutes.. A highly neglected body part but oh, so important! They help us go faster, harder.  They help us stabilize the hip joint, an area of concern for many people.  And the glutes (butt, bottom, backside, booty, tush) can give us a lot of power in the sport of...Read More
12322