Sugar is as addictive as Cocaine!

Sugar is as addictive as Cocaine!
Sugar is as addictive as Cocaine! You may have heard this before, but sugar is as addictive or more than cocaine.  This is not something we should eat in moderation.. “everything in moderation.”  For some of us, once we start eating more sugary things, we have trouble stopping and therefore, don’t even eat any sugary stuff.  I promise, it’s well...Read More

Calories don’t Count! But this does..

Calories don’t Count! But this does..
Calories don’t Count! But this does.. Counting calories is what so many dieters do, but don’t they eventually get off their diet?!  Calories are essentially defined as a unit of energy.  Something we all need is energy.  Calories are not all created equal.. some are from sugars, fats that are unhealthy and foods that have been highly processed.  If you...Read More