How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More

Mom with Baby can Exercise – this is How!

Mom with Baby can Exercise – this is How!
Mom with Baby can Exercise – this is How! Moms, you just had your baby and of course, you want your pre-baby body back, right?  Don’t feel guilty about taking time for yourself to get some exercise in.  It’s healthy for you and for your child.  You want to feel good right?! Here is how you can fit in exercise... Read More
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