Kick Yourself off the Retirement Fence

Kick Yourself off the Retirement Fence
Kick Yourself off the Retirement Fence I’m so very inspired by retirees!  As I see their relaxed attitude and confidence. As a contrast, I see those you are still deciding and finishing off their last years before retirement.  They are tired, and probably mentally ready to sign out. There’s a few ways to finally call it quits and retire, to...Read More

Women: Borderline High Blood Pressure = high chance for Heart Attack

Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to...Read More

Yes, I’m Stressed! Now What?!

Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress...Read More

Overcome Weight Gaining Stress!

Overcome Weight Gaining Stress!
Overcome Weight Gaining Stress! Stress, family you rarely see, kids and their colds, and just too many things to do.. is this you?!  I know the holidays and winter can be fun but also can be a lot of work and stress.  Which can lead you to weight gain from mid November to mid-January!  That 2 month period is the...Read More

The Top 10 Reasons To Join Us!

The Top 10 Reasons To Join Us!
True life changing results and new outlook on life are right at the top of the list My personal journey has taken me down a course in life that is both wonderful, and at the same time completely life changing!  I’ve always been into fitness and pretty healthy but.. I wanted to have children, got blessed with one and then...Read More
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