healthy superbowl recipe

Healthy Superbowl Recipe – Warm Spinach-Artichoke Dip

Lose Weight over 40

1 tablespoon extra-virgin olive oil
1 (16-ounce) can lima (or butter) beans, drained
1 cup light mayonnaise
4 ounces tub-style fat-free cream cheese
1 teaspoon hot pepper sauce (such as Tabasco)
1 teaspoon capers, drained
1/4 teaspoon freshly ground black pepper
1/4 teaspoon dry mustard
1 (14-ounce) can artichoke hearts, drained
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
3/4 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
1/2 cup sliced green onions
1 tablespoon fresh lemon juice
Preparation

1. Preheat oven to 350°.

2. Combine first 8 ingredients (through mustard) in a food processor, and process until smooth (about 15-20 seconds).

3. Add remaining ingredients; pulse 5 times, then process until mixture is consistent throughout (about 10 seconds). With a rubber spatula, transfer mixture evenly to a 1-quart casserole dish, smoothing top.

4. Bake at 350° for 25-30 minutes or until lightly browned and bubbly at the edges. Remove from oven; cool 10 minutes.

 

Healthy Superbowl Recipe - Warm Spinach-Artichoke Dip
 
Prep time
Cook time
Total time
 
Simple and healthy recipe that includes your veggies! Perfect for a superbowl snack!
Author:
Recipe type: Appetizer
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 (16-ounce) can lima (or butter) beans, drained
  • 1 cup light mayonnaise
  • 4 ounces tub-style fat-free cream cheese
  • 1 teaspoon hot pepper sauce (such as Tabasco)
  • 1 teaspoon capers, drained
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon dry mustard
  • 1 (14-ounce) can artichoke hearts, drained
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • ¾ cup shredded part-skim mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • ½ cup sliced green onions
  • 1 tablespoon fresh lemon juice
Instructions
  1. Preheat oven to 350°.
  2. Combine first 8 ingredients (through mustard) in a food processor, and process until smooth (about 15-20 seconds).
  3. Add remaining ingredients; pulse 5 times, then process until mixture is consistent throughout (about 10 seconds). With a rubber spatula, transfer mixture evenly to a 1-quart casserole dish, smoothing top.
  4. Bake at 350° for 25-30 minutes or until lightly browned and bubbly at the edges. Remove from oven; cool 10 minutes.

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