Weight loss without exercise?… Meditation in 12 Steps
Yes, you can lose weight and regain health and energy with meditation and yoga. I do this! I know that my energy would not be what it is if it were not for some peace in my life. We all have stress, it’s how we deal with it that becomes most important. Here’s a way to deal with it.
But.. you say, “I am not committed unless someone watched me or I’m held accountable..” And you know that your friends, family, doctors have suggested this.
I say, “I have a FREE group for that.”
Here’s your FREE self care group, only 5 days and you’ll get nutrition, exercise and stress relief, with bonus strategy session with me to be sure you are on track! Tell your friends for bonus bucks towards your nutrition purchase!!! Feel free to contact me!