Can exercise last for the long term?  Or is it just for now, to get my body the way I want it?

Exercise can last for the long term if it’s so much more than exercise or weight loss.  If it’s lifestyle and health and de-stressing, it will last and you will get lasting results.

What is exercise for you?

Post by Francesca Kotomski.
If the exercise program for women over 40 is fun, a stress release, and makes you feel like a kid – you will do it for the long term.  Find something you love and let me know!  comment or feel free to contact me.
You are welcome to join our next accountability group.  Learn more about it here – it’s FREE!
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We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!

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