Everyone has the Perseverance to Lose Weight and Feel Better!

Everyone has the Perseverance to Lose Weight and Feel Better!
“In general, any form of exercise, if pursued continuously, will help train us in perseverance.  Long-distance running is particularly good training in perseverance.” Mao Tse-Tung (Chinese stateman, the key figure in China, 20th century, 1893-1976) We learn a lot from fitness and doing something for the longer range goal.  Although not the first reason why we pursue being fit and... Read More

Can you buy fitness?

Can you buy fitness?
“Physical fitness can neither be achieved by wishful thinking nor outright purchase.” Who doesn’t want to become more fit, weight less, and healthier?! Of course you do. But here’s the thing, you can’t just wish for it, or say “someday” or plunk down money. Fitness is something we have to work for but it really doesn’t have to be that... Read More

Why bother stay fit and active?

Why bother stay fit and active?
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. — Plato Have you been moving more since January? Is this year different from past years? Is it time to get back to being fit and move daily? Sometimes, we drop off from exercise but that doesn’t mean... Read More
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