Three Tips to Get Flat Sexy Abs – Lose Weight Over 40

Three Tips to Get Flat Sexy Abs – Lose Weight Over 40
Three Tips to Get Flat Sexy Abs – Lose Weight Over 40 You can get Flat Sexy Abs.  And you can lose weight over 40.  But, let me give you a hint – doing what you are doing right now isn’t working, so don’t do that!  You need to change your ways to being consistently healthier and moving more, and... Read More

37 Weeks Pregnant – Exercise with Turbo Jam

37 Weeks Pregnant – Exercise with Turbo Jam
37 Weeks Pregnant – Exercise with Turbo Jam Hard to believe I am still exercising at home and still kickboxing!  I just love the simplicity of this program, Turbo Jam.  And yet, it is very effective.  If you are pregnant and want to keep exercising, this is a great option, plus my other favorites are Kempo X from P90X and... Read More