Calories don’t Count! But this does..

Calories don’t Count! But this does..
Calories don’t Count! But this does.. Counting calories is what so many dieters do, but don’t they eventually get off their diet?!  Calories are essentially defined as a unit of energy.  Something we all need is energy.  Calories are not all created equal.. some are from sugars, fats that are unhealthy and foods that have been highly processed.  If you...Read More

I Love Chocolate – My Slender Secret Weapon can be Yours!

I Love Chocolate – My Slender Secret Weapon can be Yours!
I Love Chocolate – My Slender Secret Weapon can be Yours! I love chocolate. How about you?  And I keep it in my lifestyle eating plan, without guilt!  Do you? We all have a guilty pleasure (or two, or three) and as we get older a couple of things happen with our guilty pleasures: First, they aren’t as forgiving on...Read More

Top 7 Reasons to Cleanse – Besides Weight Loss!

Top 7 Reasons to Cleanse – Besides Weight Loss!
Top 7 Reasons to Cleanse – Besides Weight Loss! We hear about cleansing as part of a weight loss solution but it’s so much more!  This technique is used by everyone, from athletes to people with busy lives to people who want to age youthfully or “healthy aging.”Isagenix-Cleanse It involves intermittent fasting with herbs and vitamins, on a specific and...Read More

Why I stopped Shakeology

Why I stopped Shakeology
Why I stopped Shakeology You are at the right place, at the right time for this information.  Let me tell you about when I learned about the “less than good” side of shakeology, otherwise known as the “healthiest meal of the day.”  I learned about it from a good friend who did body building competitions till age 5o.  After hearing...Read More

Exercise Results.. there is a “Secret Sauce” (you have this!)

Exercise Results.. there is a “Secret Sauce” (you have this!)
Exercise Results.. there is a “Secret Sauce” (you have this!) Yes, you have this “secret sauce.”  We all do.  But do we use it?  It’s the difference between an a pro athlete and a recreational athlete.  Assuming that they both have the same potential.  It’s the difference in losing weight and staying at your current weight.  It’s the difference in...Read More
123414