What’s the Best Time of Day to Exercise?

francescakotomski
What’s the Best Time of Day to Exercise?
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you the five... Read More

Do What Gives you Happiness: Including Exercise

francescakotomski
Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle.... Read More

How Do I Get Started with Exercise? with Back Issues..

How Do I Get Started with Exercise? with Back Issues..
How Do I Get Started with Exercise?  with Back Issues.. You have back issues, some back pain in the lower back but know that if you exercise you will be able to lose the weight and your back will feel much better.  But.. how do you get started without hurting yourself more?  I write this assuming your doctor cleared you..... Read More
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