Women: Borderline High Blood Pressure = high chance for Heart Attack

Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to...Read More

Yes, I’m Stressed! Now What?!

Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress...Read More

Build Fitness into Your Time, Moms, Here’s how!

Build Fitness into Your Time, Moms, Here’s how!
Build Fitness into Your Time, Moms, Here’s how! Ahh, finally time to myself and to show you how happy and grateful I am, I am sharing a small part of my Mom day with you!  I think this is what I will do a lot of the summer!! Bring kids to a hike.  Mind you, it doesn’t have to be...Read More

What’s the Best Time of Day to Exercise?

What’s the Best Time of Day to Exercise?
What’s the Best Time of Day to Exercise? By Steve Edwards The time of day you work out gets a lot of attention, but is it really that important? Let’s dig deeper and take a look at the reality of how much the time of day you work out can affect your results. I’ll also share with you the five...Read More

Do What Gives you Happiness: Including Exercise

Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle....Read More
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