Lose Weight with Green Tea – One simple step!

francescakotomski
Lose Weight with Green Tea – One simple step!
Lose Weight with Green Tea – One simple step! Beachbody There are many more steps to good, healthy weight loss.  But one of them is to drink 2 cups of green tea daily.  That has been researched and shown to help with healthy weight loss. 2 reasons why green tea works for weight loss: 1.  Caffeine helps speed up metabolism... Read More

Healthy Recipe: Pasta Puttanesca

francescakotomski
Healthy Recipe: Pasta Puttanesca
Healthy Recipe: Pasta Puttanesca by Beachbody   Recipe: Pasta Puttanesca Just because you’re eating healthy doesn’t mean you have to forgo your favorites. This pasta dish made with tomatoes, olives, and capers will satisfy your cravings. Total Time: 23 min. Prep Time: 10 min. Cooking Time: 13 min. Yield: 4 servings, about 1-1/2 cups each Ingredients: 8 oz. dry whole... Read More

Healthy Recipe | Guacamole

francescakotomski
Healthy Recipe | Guacamole
Guacamole by Beachbody Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 10 servings, ¼ cup each Ingredients: 4 ripe medium avocados, peeled, seeds removed, mashed 1 medium tomato, seeds removed, finely chopped ½... Read More

Healthy Recipe: Detox Salad

francescakotomski
Healthy Recipe: Detox Salad
Healthy Recipe | Detox Salad by Beachbody Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 servingIngredients: 2 Tbsp. fresh lemon juice 1 Tbsp. unfiltered raw cider vinegar 4 tsp. extra-virgin olive oil 1 tsp. pure maple syrup 2 tsp. grated fresh ginger root... Read More

One Tip Stops Your Junk Food Unhealthy Eating

francescakotomski
One Tip Stops Your Junk Food Unhealthy Eating
One Tip Stops Your Junk Food Unhealthy Eating   One simple way to help yourself conquer your cravings – and this goes for any unhealthy craving from Oreos to cigarettes – is to make a short list of things you love to do or that you enjoy that could distract yourself from your craving. And keep your hands busy! When... Read More
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