Healthy Recipe: Apple Cinnemon Oatmeal

francescakotomski
Healthy Recipe: Apple Cinnemon Oatmeal
Healthy Recipe: Apple Cinnemon Oatmeal   Print Prep time 5 mins Cook time 8 mins Total time 13 mins   This delicious combination of oatmeal, apples, and spices gets a nutrition boost from whey protein powder and flax seeds. Author: Francesca Kotomski Recipe type: Breakfast Serves: 2 Ingredients Ingredients: 1½ cups water ¾ cup old-fashioned rolled oats 1 medium apple,... Read More

Healthy Recipe : Flourless brownie muffins

francescakotomski
Healthy Recipe : Flourless brownie muffins
Healthy Recipe: Flourless Brownie Muffins by Beachbody  Enjoy this recipe and enjoy others here! These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup... Read More

Eat Half an Avocado

francescakotomski
Eat Half an Avocado
Eat Half an Avocado by Beachbody Whoa, whoa, hold up. Eat HALF an avocado? Isn’t it high in calories? Yes and yes!  They are the best!! Avocados are full of heart-healthy fats, but did you know that they can help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of... Read More

Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”

francescakotomski
Healthy Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes”
Recipe: Strawberry-Banana Frozen Yogurt “Cupcakes” by Beachbody   Healthy cupcakes? Yes, it’s possible. These strawberry-banana cupcakes are made with fresh fruit and Greek yogurt, and just a touch of dark chocolate (for its antioxidant properties, of course!) so they’re not only good…they’re good for you. Total Time: 4 hrs. 20 min. Prep Time: 10 min. Cooking Time: None Ingredients: 3-1/2... Read More

Curb Your Appetite & Stop Overeating with this One Tip!

francescakotomski
Curb Your Appetite & Stop Overeating with this One Tip!
Curb Your Appetite & Stop Overeating with this One Tip! by beachbody What’s on your mind when you’re eating? Usually for me, it’s NOT the food on my plate. I think about which bills are due, or the long list of things I need to accomplish. I’ve noticed that when I watch television while eating dinner, the speed of my... Read More
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