How to get over Food Addiction – And Lose Weight Over 40

How to get over Food Addiction – And Lose Weight Over 40
How to get over Food Addiction – And Lose Weight Over 40 From TeamBeachbody Meet Billy L.! He participated in The Beachbody Challenge and won the $500 Daily Prize for January 29th! 2012 was not a good year. I fractured my kneecap and while I was laid up for 8 weeks, I put on 26lbs. Not just because I didn’t... Read More

10 Reasons to Eat Organically—and Locally

francescakotomski
10 Reasons to Eat Organically—and Locally
By Steve Edwards   “Think globally, act locally” isn’t just for bumper stickers anymore. This grassroots politics–type slogan has become an important way of thinking about where your next meal should come from. But the implications here are far more than political. Buying local—as well as organic—foods allows you to protect your family by feeding them in the safest way... Read More

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More