Women: Borderline High Blood Pressure = high chance for Heart Attack

francescakotomski
Women: Borderline High Blood Pressure = high chance for Heart Attack
Women: Borderline High Blood Pressure = high chance for Heart Attack When we hear the word “borderline,” we might think we are safe from a heart attack, because it’s not full blown high blood pressure and so that’s great!  I’m doing well! I’d like to change your thought about this to a greater sense of urgency when it comes to... Read More

Weight loss without exercise?… Meditation in 12 Steps

francescakotomski
Weight loss without exercise?… Meditation in 12 Steps
Weight loss without exercise?… Meditation in 12 Steps Yes, you can lose weight and regain health and energy with meditation and yoga.  I do this!  I know that my energy would not be what it is if it were not for some peace in my life.  We all have stress, it’s how we deal with it that becomes most important. ... Read More

Yes, I’m Stressed! Now What?!

francescakotomski
Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress... Read More

Better weight loss in the morning! Yes, even you can be a morning person.

francescakotomski
Better weight loss in the morning! Yes, even you can be a morning person.
Better weight loss in the morning! Could you become a morning person?  I promise, you’ve accomplished so many things in your lifetime that becoming a morning person to reach your weight loss goal or another goal can be accomplished! Here’s why exercise in the morning works best! You burn fat better in the morning!  You have no calories in you... Read More

Exercise Results.. there is a “Secret Sauce” (you have this!)

francescakotomski
Exercise Results.. there is a “Secret Sauce” (you have this!)
Exercise Results.. there is a “Secret Sauce” (you have this!) Yes, you have this “secret sauce.”  We all do.  But do we use it?  It’s the difference between an a pro athlete and a recreational athlete.  Assuming that they both have the same potential.  It’s the difference in losing weight and staying at your current weight.  It’s the difference in... Read More
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