3 Reasons why “You Have Time to Exercise”!

3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

Four Effective Abs Exercises – Exercise Programs for Women over 40

Four Effective Abs Exercises – Exercise Programs for Women over 40
Four Effective Abs Exercises – Exercise Programs for Women over 40 If you are like me, you like a few really good abs exercises!  This is especially for us women over 40, add to your exercise programs and add to your day.  It doesn’t take long! You will be in plank.  You can modify on your forearms and on your... Read More

How to Lose Weight Fast for Women over 40: Fat Burner Lunges

How to Lose Weight Fast for Women over 40: Fat Burner Lunges
How to Lose Weight Fast for Women over 40: Fat Burner Lunges Lose Weight over 40 Fat Burner Lunges are a great exercise to include as part of your weight loss program.  And a great workout for women who want to lose weight fast at home!  I know that being a busy Mom of 2 little children, I need to... Read More

Get out of Your Own Way! Exercise on the Weekend – Motivation!

Get out of Your Own Way!  Exercise on the Weekend – Motivation!
Get out of Your Own Way!  Exercise on the Weekend – Motivation! This post is about how to lose weight fast for women over 40 because I know you want this process to be fast but.. you don’t really want to change your weekend plans for exercise and healthy eating, do you?  Today, I hope to motivate you to change... Read More

Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge

Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge
Older Woman – Renewed Herself with Tai Cheng Beachbody Challenge Who says you can’t lose weight fast for women over 40 and over 70 and gain life changing health?!  Here is an example who says that it’s possible over 76 years! Meet Jeanette T.! She participated in The Beachbody Challenge and won the $500 Daily Prize for February 28th! At... Read More
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