Strength Training as Weight Loss Exercise

Strength Training as Weight Loss Exercise
Strength training is a weight loss exercise if done right.  Get into it slowly, build a base, avoid injuries and … you’re off to burning fat through strength training! Just imagine if after just two months of moderate strength training or weightlifting, increasing your muscle mass enough to burn more than extra 1,000 calories per week!  Just sitting on the...Read More

Diets Don’t Work!

Diets Don’t Work!
Whether you can or you think you can’t, you’re right.” – Henry Ford Imagine how many millions of dollars will be spent in the month of January on diet books, pills, foods and programs…. most of it for naught.  According to the American Dietetic Association, diets have a 5.2% success rate.  That means 5.2% of the time someone will lose...Read More
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