Blog

You are on your weight loss journey, cooking better, using your old cookbooks…. Could you imagine that your well meaning weight loss intentions could actually help you gain weight?!  This blog will help you understand the trend in cookbooks and help you to modify the recipes to keep you true to your weight loss goal. In the cookbook “The Joy... Read More

The Samba Tornado Check out one of Brazil Butt Lift trainer Leandro Carvalho’s coolest moves for getting your derrière in supermodel shape. This tropical trick is just one of the moves that have made Brazil Butt Lift the talk of the town. Get Ready: Stand with feet wider than hip-width apart, toes slightly turned out, and abs drawn in. Go!... Read More

By Joe Wilkes If you’re trying to get in shape with a motivating exercise program, then dinner can be a really dicey time. It’s when a lot of us gather with family or friends, and it can entail a large home-cooked meal, a large pizza, or a bucket of chicken. No one’s going to appreciate being served a scoop of... Read More

If you love Girl Scout Thin Mint cookies, you’ll love this!!   All the yum of the Girl Scout Thin Mint cookies, with non of the guilt.  And it last longer than eating a cookie.  Just sip your Shakeology and it will last, yum.  Every good body and every good exercise regimen needs a good and very yummy shake. 1 –... Read More

Imagine if you always had an exercise partner.  Someone who was always on time and had an even cool, never a bad day, never a really good day either.  Almost a tag-along partner but yet, very motivational***.  Who could this be? Meet the heart rate monitor!  This gadget is indispensable.  This is the monkey on your back.  And the cool... Read More