Healthy Recipe: Flourless Brownie Muffins

by Beachbody

Beachbody-Blog-Flourless-Chocolate-Muffin_iivlht
by Beachbody

These dark chocolate muffins are delicious and surprisingly healthy.

Total Time: 22 min.
Prep Time: 20 min.
Cooking Time: 12 min.
Yield:12 servings, 1 cupcake each

Ingredients:
1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed
3 large eggs
½ cup pure maple syrup
1/3 cup unsweetened cocoa powder
1 tsp. baking soda
3 Tbsp. coconut oil, melted
1 tsp. pure vanilla extract
1/3 cup dark chocolate chips

Preparation:
1. Preheat oven to 350° F.
2. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
3. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
4. Divide batter among 12 prepared muffin cups.
5. Top each muffin with about four chocolate chips; push into batter.
6. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
7. Cool completely and enjoy!


 

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Authors

Beachbody
Healthy Recipe : Flourless brownie muffins
 
Prep time
Cook time
Total time
 
These dark chocolate muffins are delicious and surprisingly healthy.
Author:
Recipe type: Dessert
Serves: 12
Ingredients
  • 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed
  • 3 large eggs
  • ½ cup pure maple syrup
  • ⅓ cup unsweetened cocoa powder
  • 1 tsp. baking soda
  • 3 Tbsp. coconut oil, melted
  • 1 tsp. pure vanilla extract
  • ⅓ cup dark chocolate chips
Instructions
  1. Preparation:
  2. Preheat oven to 350° F.
  3. Prepare 12 muffin cups by lining with muffin papers or coating with nonstick cooking spray; set aside.
  4. Place chickpeas, eggs, maple syrup, cocoa powder, baking soda, coconut oil, and extract in blender or food processor; cover. Blend until smooth.
  5. Divide batter among 12 prepared muffin cups.
  6. Top each muffin with about four chocolate chips; push into batter.
  7. Bake for 10 to 12 minutes, or until toothpick inserted in center comes out clean.
  8. Cool completely and enjoy!
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