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Accountability Is What Sets the “Losers” from the “wish I was losing weight”! People exercise harder when someone is pushing them! People eat healthier and stay on track when accountable to someone! Can you relate? As I was training someone today, a woman who just turned 50 renewed my belief in accountability and that a […]Pin It
What if 30 days of focused effort could change your life? Would you follow the plan step by step? It’s healthy, I promise. I research things and it is healthy, a very, very healthy way to lose weight and get healthy or just simply gaining overall health and energy. My name is Francesca Kotomski. I’m […]Pin It
Watch the video to learn about how our environment and foods contribute to toxicity.. What can we do about this so we can really live a vibrant, healthy life? Pin ItPin It
Healthy Recipe: Flourless Brownie Muffins Enjoy this recipe and enjoy others here! These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple […]Pin It
Do What Gives you Happiness: Including Exercise What gives you happiness? For many of us, it could very well be what I do. I help people. Most of us help people. We help our family, our kids, someone else’s kids and family, friends and so on. I additionally help people gain greater health and functionality […]Pin It